Blog

The holidays tend to come wrapped in sparkle and expectation. We’re told it’s “the most wonderful time of the year,” yet for many people, it’s…

We live in a culture that praises productivity but rarely values rest. Even when the workday ends, our minds keep running — replaying conversations, rewriting…

Many of the kindest, most capable people I meet in my practice struggle with burnout. They’re teachers, nurses, therapists, parents, and community leaders. They care…

Emotions are meant to move — they’re waves of energy and information that help us respond to life. But when those waves start crashing all…

It’s Sunday night. You’ve done everything right — laundry folded, lunch packed, plans made — but a familiar unease starts to creep in. Your body…

  Sometimes life doesn’t feel dramatic—it just feels blank. Clients in therapy for depression here in my Charleston practice often tell me, “I’m not exactly…

Conflict isn’t the problem in most relationships — it’s how we approach it. As a therapist providing couples counseling in Charleston, I’ve seen time and…

“Worry pretends to be necessary – but it never actually helps.”  –Eckhart Tolle Have you ever noticed how worry seems to sneak in at the…