Blog

Emotions are meant to move — they’re waves of energy and information that help us respond to life. But when those waves start crashing all…

It’s Sunday night. You’ve done everything right — laundry folded, lunch packed, plans made — but a familiar unease starts to creep in. Your body…

  Sometimes life doesn’t feel dramatic—it just feels blank. Clients in therapy for depression here in my Charleston practice often tell me, “I’m not exactly…

Conflict isn’t the problem in most relationships — it’s how we approach it. As a therapist providing couples counseling in Charleston, I’ve seen time and…

“Worry pretends to be necessary – but it never actually helps.”  –Eckhart Tolle Have you ever noticed how worry seems to sneak in at the…